Psychotherapy and Counseling Services by MaryAnn Mattingly

Helping people solve immediate and long standing problems in order to live happier lives, as individuals and in relationships. From couples and individual counseling, to groups and personal growth, through a variety of counseling and psychotherapy styles, the focus is on resolving your immediate challenges and dissolving roadblocks to future happiness.

Listening for practical solutions, we build on existing strengths. Sessions are personalized to your unique life circumstances, helping you to achieve your goals and to optimize balance in all areas through consistent and mindful emphasis on living in the present moment. With a comfortable and supportive atmosphere, you can optimize the balance in your life and relationships.

Providing psychotherapy and counseling to individuals, couples and groups, personal and life coaching, at my office or by Phone, or Skype.

Treatment Specializations:

  • Couples Counseling and Coaching
  • Individual Psychotherapy and Coaching
  • Mindfulness Techniques and Coaching
  • Depression
  • Anxiety
  • Relationship Skills
  • Compassionate Communication
  • Pre-Marital Counseling
  • Grief and Loss (Including miscarriage and stillbirth)
  • Financial Health
  • Work and Career Issues
  • Parenting
  • Personal Growth
  • Wellness Coaching
  • LGBTQ competent
  • Mind Body Focus
  • Seasonal Affective Disorder
  • Healthy Aging
  • Distance Counseling (Phone and Skype)
  • Chronic illness
  • Evidence based therapies

Therapy Approaches:

  • Cognitive Behavioral Therapy
  • Mindfulness Based Stress Reduction
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Meditation Practice
  • Solution Focused Therapy
  • Positive Psychology
  • Wellness Coaching
  • Contemplative Psychotherapy